Seriously Girl, Listen to Your Body

Seriously Girl, Listen to Your Body is a podcast all about really listening to your gut instinct. We will discuss issues related to your physical, emotional and mental health. It's a place for us to hear candid information on all the struggles that we all deal with. I an invite you to join me as we navigate parenthood, relationships, and holistic health care. Have fun and enjoy the diverse guests that will give their expertise into these issues. So grab a cup of coffee or tea and join me as we navigate through the fun and uncomfortable stuff that life brings. Best!

The Latest From Dr. Jen

  • Top 5 Energy Zappers

    These are the top 5 energy zappers that will have you feeling so drained.

    Being mindful of the simple ways you can tweak your diet and lifestyle can go a long way in helping you stay alert, awake and working at your personal best!

  • Making Healthy Choices on a Budget

    A Guide To Help Become an Educated Food Consumer

    If you are like me, a mom of growing kids, your wallet will start to feel the growing pains of your grocery bill. I have 2 boys and I can’t keep food in the house. I make it a point to give my kids healthy, non-GMO, organic foods, but that comes at a big cost. Finally, a lot of grocery stores are starting to carry more of these foods at an affordable price.

  • 3 Simple Ways to Help Your Body Detoxify

    Take a deep breath and know you can help your body enhance its detoxification processes without making any drastic changes

    Do you want to do a “detox” but are not quite ready to make the commitment, or you don’t feel like you have the time to “do it the right way?” Take a deep breath and know you can help your body enhance its detoxification processes without making any drastic changes.

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