Being mindful of the simple ways you can tweak your diet and lifestyle can go a long way in helping you stay alert, awake and working at your personal best!
Seriously Girl, Listen to Your Body
Seriously Girl, Listen to Your Body is a podcast all about really listening to your gut instinct. We will discuss issues related to your physical, emotional and mental health. It's a place for us to hear candid information on all the struggles that we all deal with. I an invite you to join me as we navigate parenthood, relationships, and holistic health care. Have fun and enjoy the diverse guests that will give their expertise into these issues. So grab a cup of coffee or tea and join me as we navigate through the fun and uncomfortable stuff that life brings. Best!