Coping with chronic illness or caring for someone who has a chronic illness, can take its toll you on emotionally and physically. For many, the journey back to health is long and painfully slow with no end is site. My heart goes out to you, as I too, have been struggling with this issue for the last 5 years.
Aromatherapy is a great way to unwind, heal and rejuvenate our bodies. Aromatherapy is the practice of using essential oils that are extracted from bark, leaves, stems and other parts of plants for the purpose of healing.
Being mindful of the simple ways you can tweak your diet and lifestyle can go a long way in helping you stay alert, awake and working at your personal best!
If you are like me, a mom of growing kids, your wallet will start to feel the growing pains of your grocery bill. I have 2 boys and I can’t keep food in the house. I make it a point to give my kids healthy, non-GMO, organic foods, but that comes at a big cost. Finally, a lot of grocery stores are starting to carry more of these foods at an affordable price.