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Being mindful of the simple ways you can tweak your diet and lifestyle can go a long way in helping you stay alert, awake and working at your personal best!

If you are like me, a mom of growing kids, your wallet will start to feel the growing pains of your grocery bill. I have 2 boys and I can’t keep food in the house. I make it a point to give my kids healthy, non-GMO, organic foods, but that comes at a big cost. Finally, a lot of grocery stores are starting to carry more of these foods at an affordable price.